Back Stretches – Reduce Your Lower Back Pain (Lumbago) - Learn how to stretch to reduce your Lower Back Pain – Watch our videos and learn how to stretch safely to aid your recovery.
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Back Stretches – Reduce Your Lower Back Pain (Lumbago) - Learn how to stretch to reduce your Lower Back Pain – Watch our videos and learn how to stretch safely to aid your recovery.
My Story
Lower Back Stretches
Upper Back Stretches
Back Pain Blog
Contact
  • My Story
  • Lower Back Stretches
  • Upper Back Stretches
  • Back Pain Blog
  • Contact
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15 Tips To Improve Posture

15 Tips To Improve Posture

The entire lives we have been told to sit up straight with our shoulders back. However, between child and adulthood, we encounter a world where we are asked to sit, reach, pull, lift, bend, and complete a number of tasks. Over time, these actions affect the way we walk, sit, and stand because by the time we are in our adulthood we have developed habits that create poor posture.

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