If you sit at a desk all day long and you have a bad back, you should consider buying an office chair back support cushion to support your back. Yes, yes, we would all like a brand-spanking new ergonomic office chair but our personal budgets cannot always stretch that far and it’s sometimes difficult to get expensive items signed off by the boss.
Ergonomic Office Chair Review
One health complaint that a lot of us have in common is back pain from sitting down too much. Old or young, active or sedentary, a painful or injured spine is something that we can relate to experiencing. Even with pain medication, we need to make sure that we are doing all that we can to alleviate the pain, which can be debilitating.
If you have a bad back then you will want to do everything you can to relieve some of that pain. Of course, there are exercises and painkillers but we need to change things in our everyday life to ensure that everything we do is a back friendly as possible.
There are a variety of risk factors for developing or indeed worsening back pain if you are already a sufferer. A well-known issue is with lifting, either because the item is too heavy or because we are using bad lifting techniques.
While working all day long is valued in the modern office, sitting at a desk for six to eight hours a day will eventually have a negative effect on your overall wellness. Issues that arise when working in a seated position for a long time can have a big impact on your posture. Hunching over your desk, or worse yet, slouching are key ingredients for poor posture.
A great night’s sleep can leave you refreshed and ready to face whatever the day brings. This is especially important if you suffer from a bad back. A bad night’s sleep can compound your pain and limit what you are able to do.
It’s important to take whatever steps you can to ensure that you relieve your back pain so that you can get your beauty sleep. Stretching before bed can be a great way to relieve some of the pressure as can some light movement such as a short walk before bedtime. However, for many sufferers of back pain, they need something more and a memory foam pillow can be just the thing to ensure that you get quality sleep, pain-free.
Memory foam pillows are designed to help people with bad backs to sleep well and there are some fantastic options available for those looking to put an end to those sleepless nights.
What Is Memory Foam?
Memory foam is special in that it reacts to heat and pressure by moulding itself to your body. It is made from viscoelastic, which is very soft and can absorb a great deal of energy and evenly distribute weight. Once the weight is removed, it springs back to the original form. These properties make it very desirable to household users.
NASA invented it in the 1960’s to use in their aeroplane seats before it found it’s way into the medical market and then to the general public.
Why Would I Want A Memory Foam Pillow?
For those of us with back pain, this can be worsened by poor spinal alignment as we sleep. A memory foam pillow keeps our neck and therefore the rest of our spine in a natural curve. This allows our muscles to relax correctly and reduces tension and stress.
Five Of The Best Memory Foam Pillows On Amazon:
We do not all sleep in the same way, so not all pillows are equally as good for each of us. These are some of the best.
What is not to love about this pillow? It has been billed as one of the most comfortable and versatile memory foam pillows that you can buy. Those are some big claims to live up to but there seems to be a lot of people in agreement.
This pillow is filled with pieces of memory foam that you can remove or add to as you feel fit. This is what makes it completely adjustable to suit the individual. Everyone is able to find their ideal level of thickness to suit their necks and spines.
Even if you prefer to have a really thick pillow, this should not be a problem because Coop home goods have made sure that they have provided plenty of foam. There have been no complaints from thick pillow fans.
The memory foam inside the pillow is shredded which increases its breathability. Some memory foam pillows can leave your head feeling damp after a night’s sleep, but this is not a problem with this pillow.
A five-year warranty and promise of being hypoallergenic make this pillow such a popular choice. It is a great choice of pillow and comes with the option of either standard or king size for a little extra outlay.
Bear in mind that there have been mentions of a strange smell coming from the pillow initially. This only lasts for a week or so but it might be off-putting to some people.
This is a great pillow for back pain. It is specifically designed to give relief to your neck and back and prevent further damage to them whilst you sleep.
These contoured memory foam pillows are contoured to fit the gap between your neck and the mattress. Many pillows do not support this zone, which means that you can wake up with a painful neck or pain further down your back as you strain your neck trying to compensate.
Your head and neck are much more stable with this pillow, which for some people can make the difference between a terrible and a fantastic night’s sleep. Sleep innovations have obviously put a lot of thought into their pillow for back pain.
This pillow has a special layer of foam called SureTemp foam, which is much more breathable than standard memory foam pillows.
As with other memory foam pillows, there is a rather strange smell associated with it at first but this goes away within a week or so.
Full body pillows are great for offering support and comfort. We are not supposed to sleep on our stomachs, as it is bad for our necks. Sometimes we sleep in one position for several hours at a time and having our necks twisted to the side for this long is not ideal.
This has led to the increase in popularity of full body pillows. With a full body pillow, you are able to sleep on your stomach but with your neck and spine correctly aligned and supported.
The pillow is filled with a combination of two types of foam. Both of these foams are shredded into small pieces to prevent the pillow from becoming too hot and allowing for better airflow.
Many people really appreciated this body pillow for back pain, saying that it had made a massive difference to both their sleep patterns and how they feel in the morning when they wake up.
This awesome pillow has a 20-year warranty! A full 20 years, which is the longest warranty of any pillow that we found. It is made to last and even though the price tag is by no means use, it has a high quality feel to it. Snuggle-Pedic are certain that you will love their pillow, so much so that when you buy it, they give you a 120-night refund guarantee.
This is a full body pillow for back pain, which means it is much longer and larger than a normal head and neck pillow. It weighs nearly 4kg. For some people makes it very heavy to move around. Taller and larger people love the fact that this pillow is a giant. Other reviews feel that it is far too cumbersome.
Introducing a pillow that combines memory foam and gel. Reviewers have found this gel sleeping pillow insanely comfortable and incredible value for money.
The pillow features high-grade memory foam, which gives you the relief from pressure and support that traditional memory foam does but it contains added latex. What does this mean? It makes the pillow more bouncy and responsive to your movements. This gel sleeping pillow rebounds quickly as you sleep.
The Weekender does not contain shredded memory foam, rather it has a core of foam and a temperature regulating gel to ensure that you have a cool nights sleep with minimal heat discomfort.
It is this gel layer that attracts most buyers to try this pillow for back pain. The gel moulds to the contours of your head and neck, which means that it supports weight very well. Any excess heat in the area where your head is will be dispersed across the entire area of the gel, which leads to a much cooler night’s sleep.
As far as pillows go, this gel sleeping pillow is quite tall which means it is not suitable for people that are looking for a slimline pillow or for people who like to sleep on their stomachs.
Some gel pillows are extremely heavy which can make them unattractive; however, this one is just over 3 pounds so it is a good choice for someone looking for a lightweight pillow for back pain.
It is lightweight, very breathable and economical.
This type of pillow allows you to rest or sleep in an upright position as if you were sitting down. The pillow is shaped like a triangle and is known as a wedge pillow. This type of pillow is an ideal choice for anyone who has breathing difficulties or someone with acid reflux or some type of lower back issues.
The design of this pillow has a dual layer with memory foam on top of a firmer base foam which makes for a highly durable pillow that will not compress even after a great deal of use.
Again, this pillow is a little foul smelling when it is first unwrapped, but this is a small price to pay for the quality that it offers.
It is not the coolest of the pillows for back pain, but you can navigate this issue with breathable pillowcases or even a gel topper.
The Top 3 Memory Foam Pillows
Every type of pillow has advantages and a few disadvantages but overall the Coop Home Goods Adjustable Certipur Memory Foam Pillow was a winner. It is economical and versatile. How could you not love having your own tailor-made pillow? You can add and remove foam as you please.
Side sleepers will really benefit from a sleep with the Snuggle-Pedic Ultra-Luxury Memory Foam Full Body Pillow. This could be the pillow that finally gives you the respite from back pain that you have needed.
We love a cool pillow and this gel pillow is exactly that. A lovely cool head and neck even after 8 hours sleep. We applaud the Weekender Ventilated Gel Memory Foam Pillow.
Did you enjoy reading our ‘5 Best Memory Foam Pillows From Amazon’? Here’s another topic you might also want to learn about, read our ‘5 Best Foam Rollers For Lower Back Pain From Amazon’.