Millions of people go to work every day completely unaware of the dangers that lurk in the office. The office chair, while seemingly innocuous, has become a major source of one of the most common conditions suffered by office workers; back pain. Whether slouched over the desk or hunched over a computer, professionals spend at least a third of their day sitting in chairs that in many cases do not provide the kind of the support needed for good posture.
Lower back pain can be very debilitating. In addition to the sometimes-acute pain, those affected are prohibited from completing a range of everyday movements. Simple activities like standing up from a chair, bending down to pick up objects, and walking become almost impossible. For those who are used to being physically fit, lower back pain can make taking part in sporting activities, which make life enjoyable for so many people, virtually unbearable.
Chronic back pain can make living, much less working,miserable. On top of limited mobility, acute pain can drastically reduce your quality of life by limiting activity level. However, those suffering from back pain do not have to be condemned to debilitating discomfort.
In addition to the number of other exercises and remedies for back pain, those suffering from back pain can use a back stretcher. Back stretchers can alleviate some of the stress and pressure that occurs along the spine due to a number of conditions. Back stretchers can be found at most sporting goods stores and online at Amazon and a number of places.
While back pain is a common issue, the root causes of it vary. However, much of this type of injury is associated with muscle injury, injuries that occur after repetitive motion or from heavy lifting.If left untreated, this pain develops into serious back problems.
People who suffer from back pain can perform stretches to loosen the muscles in the neck and back region. However, if the problem becomes chronic, then you might consider wearing a support belt to alleviate the pressure on your back. Amazon offers those who need back support a diverse array of belts that provide back support.
Stress is a natural part of living, and some would argue, that stress provides the traction that makes life interesting. All of us experience stress from time-to-time and it’s important to learn how to manage that stress to ensure that our mental health and physical well-being does not suffer as a result. Even with some of the more positive benefits that stress can bring, too much of it can quickly kick our lives into a negative space.
Back pain can be debilitating for anyone with a busy lifestyle. Whether suffering from lumbar-related problems or sciatica, lower back pain can make even the most enjoyable activities miserable. However, with advances in medical technology, those who suffer from any variation of back problems can find a remedy.
You could invest in any number of the back braces or belts that can help support your posture and stabilise your core making mobility much easier. For those with chronic back pain due to a workplace or recreational sporting injury, there is always the tried and true method of stretching, which loosens up tight muscles. Another alternative that could be used to remedy lower back pain is an inversion table.
To learn more about how an inversion table can help with back pain relief, continue reading.
What Are Inversion Tables?
An inversion table is a part of a lower back pain remedy called inversion therapy, and it involves using a table that turns the user upside down to decompress the spinal column. The idea behind inversion therapy and the tables that are used with it is to relieve stress on the spine by taking gravitational pressure off the nerve roots and discs, which increases the spaces between each vertebra, technically stretching the spine. Depending on the type of inversion therapy, some patients might need boots, but most tables do not require them.
How Are They Used?
Inversion tables are used to remedy a variety of lower back problems. Inversion tables are a therapeutic remedy for serious back problems, such as sciatica relief, spinal degenerative joint disease, herniated disc, degenerative disc disease, and spinal stenosis. However, these tables can be used to address back problems that are the result of muscle tension, muscle spasm, and spinal curvature due to tight muscles. Other benefits to using inversion tables include:
- Osteoarthritis relief
- Scoliosis relief
- Fibromyalgia relief
- Improves posture and flexibility
- Improves joint health
- Realigns spine
This list comprises just a few of the benefits of using an inversion table. Many other benefits are related to the effects on the circulatory system, respiratory, digestive, and immune systems.
Top 5 Back Pain Inversion Tables
When reviewing inversion tables, the features in the table that made it a quality one are its durability, safety, comfort, ease of use, and price.
This product is built with a tubular steel frame and a scratch resistant powder-coated frame. It is outfitted with a memory-foam vinyl-covered backrest for the head and back. The table is retrofitted with stabilisers that prevent it from moving with use. The table inverts to up to 180 degrees and is designed to promote circulation in the body and reduce back stress. The table supports up to 350 pounds, which is one with the highest weight capacities.
Many of Amazon reviewers stated this product worked for them well after repeated uses. Actually, some of the reviewers were pleasantly pleased. Of the people who were not pleased with the product, one person found the table too small for his height, and others found the foot straps uncomfortable. For the most part, though, people with severe back problems used this table as a back stretching machine to relieve stress along the spine.
Many of the positive comments were related to the product’s sturdiness and easy to assemble nature, even though it might be a little bit difficult to store. Another attractive feature of the table is that it can double as an exercise bench, a few purchasers have used it to do crunches and other ab work. Overall, the customers who purchased this product were pleased.
This inversion table is designed to decompress the spine while stretching and supporting the muscles. The table helps relieve pain associated with common back pain, sciatica, muscle tension, and degenerative disc disease, in addition to a host of serious lower back problems. Some of the features of the table include:
- ergo-embrace supports that surround the ankles to distribute weight around the feet and heals,
- an adjustable foot platform for smaller or larger feet,
- acupuncture nodes and lumbar bridge that are attached right onto the table for release and support for deeper decompression of the spine.
- table folds easily for storage.
The table can be used at 20, 40, 60 and 90-degree angle and holds up to 300 pounds.
Many of the reviewers who purchased this product had general back problems, herniated discs or sciatica, and they stated the product worked for them. Some of the comments online focused on the speed with which the product worked. A few people found the product difficult to assemble but found it easy to store. There were only a few complaints regarding the ankle restraints: one person found the ankle restraints uncomfortable to wear while using the table and another person found the ankle releases difficult to manipulate.
Other benefits of the table are that it easily moves when repositioning to an inverted and then upright position and vice versa. The product description states that it is easy to assemble, but some of the reviewers stated otherwise. The product is protected by a five-year warranty. This product is also one of the only FDA cleared tables.
The product is an inversion table for lower back pain, muscles stress and fatigue, but this chair places emphasis on gravity traction, which places lower stress on ankles, knees and hips. In addition to these uses, the chair can function as a table for ab work. The table can hold up to 300 pounds and allows users to invert the table to a maximum angle of 70 degrees. The table is made up of a comfortable bench for optimal back support that has non-slip feet pads.
Amazon reviewers found the table worked for lower back problems, but the only problems they had were related to technical issues. A few found the chair had nice padding and support for their back while some took issue with the seat belt, as it is difficult to open. Other comments related to it not being easy to get in and out of it without the table tipping drastically. Overall, though, most of the comments focused on how sturdy and well-built the product was and how much support and relief it provided the user after repeated use. This chair is purported to be the best-selling ones among lower back inversion tables.
This product is a lighter back stretch table and can be taken pretty much anywhere. The table works to improve spine alignment, circulation and faster exercise recovery. While it works on improving the spine, the table can be used for other activities as well. The unique feature of this table is that it is one of the only low angle tables (13 degrees), which negates the need for feet or ankle straps. This product works best for people with more active lifestyles.
Amazon purchasers found this table a “light” alternative to the usual inversion tables. Many of them commented on having the same experience as with other inversion tables with steeper inclines. One commented positively on how they used the table without having to bother with ankle straps or other belts. More importantly, one other positive quality of this table is that it is portable and easy to store.
This inversion table is one with an adjustable massage pad that provides heat and vibration. Its large backrest pad and soft to the touch foam handlebars focuses on providing relief to back pain in the lumbar region. This inversion table comes with a six-pin angle system that allows the user to adjust the table to his/her comfort and can seat anyone up to 300 pounds. The product boast to have an easy positioning chair and safer inverting straps. Of the tables featured, this one was Amazon’s Choice.
Most Amazon purchasers found this product worked, but again, many found problems with technical issues. Many found they got great results after repeated uses of the table, but some complained about the discomfort they experienced as a result of getting out of the ankle braces or trying to work while being strapped into them. A few people enjoyed the massage feature of the chair. Some reviewers found the table to solid, sturdy and easy to assemble.
The Best Of The Best
When reviewing the five most popular chairs, some of the most positive comments related to the sturdiness and solidity of the chairs, related to how easy it was to put together, and related to how comfortable and safe the chairs were when using them. Most of the purchasers who reviewed the tables were happy with the overall performance of the products, but many took issue with the discomfort of the some of the straps used to hold them into place and the overall safety of the product. For these reasons, the products that seemed to be the best of the best in terms of inversion tables are the Teeter EP-560, the Gravity Pal Traveller and the Ironman Gravity 4000.
If you enjoyed reading our ‘5 Best Back Pain Relief Inversion Tables on Amazon’, then you might also enjoy reading our ‘Can Stress Cause Back Pain’.
Add pros and cons
This review for the 5 Best Foam Rollers for Lower Back Pain on Amazon has been created to help you manage and treat your back pain naturally.
I have gone through the pros and cons of over 35 foam rollers to make these recommendations. I haven’t tried them all but I have tested most styles and I know what features offer the best form of pain relief. I also have friends in the fitness industry who have advised on what to look out for.
At some point in our lives, most of us will suffer from either a little or a lot of back pain. Our spine has a great deal of pressure placed on it by the day-to-day activities that we undertake and by injuries and wear and tear.
A lot of us resort to taking painkillers either over the counter or prescription strength. Some of us go and see a medical professional such as a chiropractor to see if they can work out those aches and pains. These treatments can be expensive and inconvenient. This is why the popularity of electric back massagers that you can be used at home is increasing.
Back pain can make living and working miserable for chronic sufferers. Not only is the pain difficult to deal with but it also makes completing many daily tasks virtually impossible. Upper back pain makes it difficult for a person to have a full range of motion in the entire upper body region, which makes it difficult to turn your neck and manoeuvre your upper torso.
Short of living on pain medication, pain sufferers can seek treatment from either surgery, if severe enough, or from exercises that strengthen and stretch the muscles in the upper torso and the spinal column respectively. In fact, upper back pain sufferers will find there is a lot of literature and different products available to help you to find ways to address the problems associated with upper back pain. As in the case with other health issues, upper back pain comes from a number of different sources.
Continue reading to learn more about a few of the root causes of upper back pain and how you can remedy them.
Back pain is something most people can relate to having. Not being able to lift things, not being able to sleep properly at night, suffering pain that affects our lives. These are some results of living with a bad back. For the majority of sufferers, it is a condition that never goes away entirely.