Best Ergonomic Office Chair for Back Pain Review
This review is designed to help you choose the best economic office chairs for back pain so you can protect your back whilst working. Whilst I’m a big advocate of stretching your lower back and upper back regularly throughout the day, any steps you can take to look after your back whilst seated are positive.
Why you need an Ergonomic Office Chair
One health complaint that a lot of us have in common is back pain from sitting down too much. Old or young, active or sedentary, a painful or injured spine is something that we can relate to experiencing. Even with pain medication, we need to make sure that we are doing all that we can to alleviate the pain, which can be debilitating.
Whilst I encourage a daily routine of simple but effective lower back stretches, an ergonomically designed-office chair can go a long way to helping your spine health whilst at work or in your home office.
If you work sitting down all day or even spend a lot of your spare time sitting down, you need to ensure that you have good sitting posture. But how can you make sure that you are doing the best for your back whilst you are seated?
There is a huge choice of office furniture for back pain but it’s important you make the right choice because many chairs do not offer the comfort and support you need in the right places.
Fortunately, we’ve sorted the ‘wheat from the chaff’ to fine the best ergonomic desk chairs on Amazon. Hopefully, our findings and justifications will help you to make the right choice.
Let’s take a look at some of the best chairs that we have found and see how they can help you to maintain a good sitting posture.
What Is An Ergonomic Office Chair?
Sitting down, especially in an office chair places a lot more stress on the spine than other positions. The human body is not designed to spend hour after hour in one position, sat in a chair at a desk.
When you are looking for an office chair for back pain, you need to be searching for an ergonomic office chair. This is key.
Ergonomic Office Chairs are designed to make your time at the desk more comfortable. When manufacturers produce an office chair for pain relief, they follow a design that will avoid compounding spinal problems and encourage good, upright posture.
However, it is important to note that not all types of office chair will be suitable for everyone. It is best to have a chair that can provide you with a tailored fit especially to suit your needs and size. Your seat should place minimal pressure on your spine and support the lower back.
What Features Should An Ergonomic Chair Have?
You should choose a chair that offers you exactly what you need to your stay at your desk more comfortable. All chairs should feature:
Seat height adjustment – This is especially important if you are at either end of the height range and it should be easy to adjust. The better chairs offer a pneumatic adjustment lever.
If your chair is too low, this can cause you problems with pain in the lumbar region and with hand problems when you are typing such as carpal tunnel syndrome. If it is too high then your elbow joints can become inflamed. (I’ve been there and done that. It’s not pleasant!)
To find the ideal height, you will need your feet flat on the floor, your knees at a ninety-degree angle and your arms horizontal with the desktop when you are working.
Lumbar support – One of the most important features in an ergonomic desk chair. Our lower spine naturally has a curve and if we do not support it correctly, this leads to a slouched position, which strains our spine.
The support should be firm so it does not become compressed over time. The support needs to be adjustable up and down and in how much it moves towards and away from the spine. The amount of curve that each of our spines has is different and so the lumbar support needs to be able to cater to this.
Backrest – Ideally, this should be separate from the seat so you can adjust the angle and the height. It should support the lower back particularly well if it does not have a separate lumbar support. It needs to be wide enough to fit the user without pinching or causing areas of pressure.
Seat depth – This is not generally adjustable. It goes without saying that the larger you are, the larger the seat will need to be in order to distribute your weight correctly.
When your spine is correctly aligned to the backrest, the seat must not cause pressure by touching the backs of your knees. There must be ample support for the buttocks and enough space between them and the backrest.
Stability – Chairs that reduce back pain should have a base with a minimum of five points in order to be stable whilst the user is moving around. You should also consider if you want casters or not. If you move around from position-to-position, then obviously casters are a good choice. If you will be using the chair mainly in one position, perhaps stable legs would be a better choice.
Armrests – Working at a computer all day long, means that the armrests are important. They should be adjustable and have a width to suit you.
REVIEWED – 6 of the Best Ergonomic Office Chairs on Amazon.
Now you know what to look out for with an ergonomic office chairs, I have selected our 6 best chairs for back pain on Amazon.
The great thing about this number one bestseller in office chairs on Amazon is the price. The Langria is a high-quality chair for a very reasonable price. It is a stylish looking chair with many features.
The back of the chair and the seat are covered with a breathable mesh material. The seat is also padded whilst the back support is mesh only to make it cooler if you are sat for long periods.
The back of the chair is gently curved to support the spine but it does not offer a separate adjustable lumbar support.
There are very simple to use pneumatic controls which buyers have been very impressed with. You can raise or lower the seat and the chair features a rocking seat to allow you to sit back when you are not using a computer.
The majority of buyers of this chair have been delighted with the quality however, a few people have reported that after just a few months of use, the mesh is coming away from the back of the chair and there have been some issues with the casters. This could be linked to the fact that the chair supports just 225 pounds (103 kgs or 16 stones), which means the chair will not last as long with the pressure from a heavier user.
If you weigh more than 225 pounds then we suggest you look at one of our alternatives. This Amazon Basics office chair for back pain sufferers is a great choice as it promotes a very comfortable and practical seated position for working at a desk or for taking some time out when you do not need to be sitting upright.
The Homall Ergonomic Swivel Chair is an adjustable office throne with a very different look. This chair was designed with serious gamers in mind (who spend hours on end playing Fortnight) as well as the office worker.
It has a steel frame and is very sturdy, being able to support up to 300 pounds (xxx kgs or xxx stone) in weight. The base features special rubber casters, which have been tested with over 1000 miles of rolling (which is pretty impressive), problem free.
This ergonomic desk chair is made from PU leather so it wears very well and is padded and comfortable enough to spend hours gaming, or working hard at your desk. It has a recline feature so that you can lie back 180 degrees. This is great if you want to take a break and stretch out the spine is a horizontal position.
There have been problems reported with the screws that are provided with this chair. Some of the screw holes do not have threads and some screws have broken very easily. These problems are minor though and do not detract from the number one adjustable chair status of this chair.
The chair is covered under Amazon’s no-quibble returns policy and you also get a 1-year manufacturer warranty as back-up.
This is the pinnacle office chair for back pain relief. Herman Miller is a top designer of office furniture for back pain and as such, there is a higher price tag. There are big claims about this chair saying that is was designed to enhance your health, improve your focus and provide ergonomic support for those who sit for more than four hours a day (that’s probably all of us).
Yes, it is pricey but it comes with a 12-year guarantee! Much longer than any other chair in this class. I’ve seriously never heard of a warranty that good on an office chair so that is testament to it’s quality and the confidence they have in it to change your life.
Everything on this chair is fully adjustable, it is extremely stable, and many users call it the most comfortable chair they have ever sat in. A few people were not happy with the fit of the chair for the price they paid. I guess you cannot please all of the people all of the time, huh?
The Intey brand is a big of a veteran in the office supplies world. I remember them being around in stationary catalogues when I started work back in 2001 (yes, I’m that old). They have also been one of the best-sellers in stationary retailers for over 10 years.
This Intey Manager’s Chair features a superior construction and advanced design. It is padded and breathable with one-touch adjustment to get you seated comfortably.
The designers have used their own “synchro seat sliders” in order to make the seat adjustment really simple and people are impressed. The arms, seat and back are fully adjustable also.
A great feature is the lumbar support, which is substantial, comfortable, and a favourite of buyers looking for an office chair for pain relief. Seriously, you cannot underestimate great lumbar support in the lower back. We are all lazy and tend to slouch when we have been sitting for a while. A decent lumbar support will prevent that and reduce undue stress in that region of your back.
A small problem that customers have mentioned a couple of times is that the edge of the seat where the backs of your knees rest is a little sharp which can be uncomfortable. Easily remedied with some sandpaper though.
The IntimaTE Ergonomic Adjustable Office Chair is made to last with a weight capacity of 300 pounds (136 kgs or 21.4 stones), which is the highest capacity available for office chairs. This is a strong, sturdy chair, which will give you an outstanding sitting posture.
This is an awesome chair with everything adjustable including the lumbar support. The chair is breathable to let that cooler air circulate and it can recline to suit. There is also a headrest, which you do not find on all ergonomic chairs. This comes in handy if you spend a lot of time on the phone and you want to relax during your calls.
It scores 4.5 stars out of a possible 5 with users and no one really had a bad word to say about it. The only problems found have been with the base of the chair, but the customer service team has quickly remedied these.
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Our final line-up: The Best 3 Ergonomic Office Chairs for Back Pain Relief
If your budget is small and you are looking for something to get you started then the Langria Mid-back Mesh Chair cannot be beaten. There have been some questions about the build-quality and wear over time for people who weigh more than 225 pounds. If you are a lighter person, this should not prove so much of an issue.
If money is no object then you should splash out on the Herman Miller Deluxe Aeron Chair. A stunning chair aesthetically and one that serves your spine well. It’s a truly world-class piece of ergonomical engineering with 75 years of knowledge and expertise behind it.
The IntimaTE Ergonomic Adjustable Office Chair has to be the mid-price winner. There have been minimal complaints about this fully adjustable chair and customers are truly delighted with how sturdy and user-friendly it is.
Ergonomic Office Chairs for Back Pain: Pricing Advice
Being a bit of a workaholic and a computer geek, I’ve been through quite a few office chairs in my time. As the saying goes ‘you get what you pay for’.
My advice is to invest in a higher quality chair if you spend more than 2-3 hours per day seated at your desk. Seriously, it’s like a mattress or a good pair of shoes. You spend a lot of your life in them or on one, so why scrimp and be uncomfortable.
If you want to review all ergonomically designed office chairs on Amazon then click here
Don’t forget to stretch
We all have to work, I get that, and many of us are desk-bound. But, a great chair alone won’t cure your back pain, it will only help to make your life a little more comfortable.
My advice is to make sure you get up on your feet at least every hour and to go through a few lower back stretches when possible. OK, I know you don’t want to look like a crazy person in the office so you can find a quiet corner to go through some motions.
If you neglect your stretching then the chances are that your leg muscles will shorten over time and your hamstrings will start to pull on your back, causing you no end of back pain issues. Again, I’ve been there and got the t-shirt.