Millions of people go to work every day completely unaware of the dangers that lurk in the office. The office chair, while seemingly innocuous, has become a major source of one of the most common conditions suffered by office workers; back pain. Whether slouched over the desk or hunched over a computer, professionals spend at least a third of their day sitting in chairs that in many cases do not provide the kind of the support needed for good posture.
If you have a bad back then you will want to do everything you can to relieve some of that pain. Of course, there are exercises and painkillers but we need to change things in our everyday life to ensure that everything we do is a back friendly as possible.
There are a variety of risk factors for developing or indeed worsening back pain if you are already a sufferer. A well-known issue is with lifting, either because the item is too heavy or because we are using bad lifting techniques.
Ergonomic Office Chair Review
One health complaint that a lot of us have in common is back pain from sitting down too much. Old or young, active or sedentary, a painful or injured spine is something that we can relate to experiencing. Even with pain medication, we need to make sure that we are doing all that we can to alleviate the pain, which can be debilitating.
If you sit at a desk all day long and you have a bad back, you should consider buying an office chair back support cushion to support your back. Yes, yes, we would all like a brand-spanking new ergonomic office chair but our personal budgets cannot always stretch that far and it’s sometimes difficult to get expensive items signed off by the boss.
While back pain is a common issue, the root causes of it vary. However, much of this type of injury is associated with muscle injury, injuries that occur after repetitive motion or from heavy lifting.If left untreated, this pain develops into serious back problems.
People who suffer from back pain can perform stretches to loosen the muscles in the neck and back region. However, if the problem becomes chronic, then you might consider wearing a support belt to alleviate the pressure on your back. Amazon offers those who need back support a diverse array of belts that provide back support.
Chronic back pain can make living, much less working,miserable. On top of limited mobility, acute pain can drastically reduce your quality of life by limiting activity level. However, those suffering from back pain do not have to be condemned to debilitating discomfort.
In addition to the number of other exercises and remedies for back pain, those suffering from back pain can use a back stretcher. Back stretchers can alleviate some of the stress and pressure that occurs along the spine due to a number of conditions. Back stretchers can be found at most sporting goods stores and online at Amazon and a number of places.
Lower back pain can be very debilitating. In addition to the sometimes-acute pain, those affected are prohibited from completing a range of everyday movements. Simple activities like standing up from a chair, bending down to pick up objects, and walking become almost impossible. For those who are used to being physically fit, lower back pain can make taking part in sporting activities, which make life enjoyable for so many people, virtually unbearable.
Add pros and cons
This review for the 5 Best Foam Rollers for Lower Back Pain on Amazon has been created to help you manage and treat your back pain naturally.
I have gone through the pros and cons of over 35 foam rollers to make these recommendations. I haven’t tried them all but I have tested most styles and I know what features offer the best form of pain relief. I also have friends in the fitness industry who have advised on what to look out for.
Back pain can be debilitating for anyone with a busy lifestyle. Whether suffering from lumbar-related problems or sciatica, lower back pain can make even the most enjoyable activities miserable. However, with advances in medical technology, those who suffer from any variation of back problems can find a remedy.
You could invest in any number of the back braces or belts that can help support your posture and stabilise your core making mobility much easier. For those with chronic back pain due to a workplace or recreational sporting injury, there is always the tried and true method of stretching, which loosens up tight muscles. Another alternative that could be used to remedy lower back pain is an inversion table.
To learn more about how an inversion table can help with back pain relief, continue reading.
What Are Inversion Tables?
An inversion table is a part of a lower back pain remedy called inversion therapy, and it involves using a table that turns the user upside down to decompress the spinal column. The idea behind inversion therapy and the tables that are used with it is to relieve stress on the spine by taking gravitational pressure off the nerve roots and discs, which increases the spaces between each vertebra, technically stretching the spine. Depending on the type of inversion therapy, some patients might need boots, but most tables do not require them.
How Are They Used?
Inversion tables are used to remedy a variety of lower back problems. Inversion tables are a therapeutic remedy for serious back problems, such as sciatica relief, spinal degenerative joint disease, herniated disc, degenerative disc disease, and spinal stenosis. However, these tables can be used to address back problems that are the result of muscle tension, muscle spasm, and spinal curvature due to tight muscles. Other benefits to using inversion tables include:
- Osteoarthritis relief
- Scoliosis relief
- Fibromyalgia relief
- Improves posture and flexibility
- Improves joint health
- Realigns spine
This list comprises just a few of the benefits of using an inversion table. Many other benefits are related to the effects on the circulatory system, respiratory, digestive, and immune systems.
Top 5 Back Pain Inversion Tables
When reviewing inversion tables, the features in the table that made it a quality one are its durability, safety, comfort, ease of use, and price.
This product is built with a tubular steel frame and a scratch resistant powder-coated frame. It is outfitted with a memory-foam vinyl-covered backrest for the head and back. The table is retrofitted with stabilisers that prevent it from moving with use. The table inverts to up to 180 degrees and is designed to promote circulation in the body and reduce back stress. The table supports up to 350 pounds, which is one with the highest weight capacities.
Many of Amazon reviewers stated this product worked for them well after repeated uses. Actually, some of the reviewers were pleasantly pleased. Of the people who were not pleased with the product, one person found the table too small for his height, and others found the foot straps uncomfortable. For the most part, though, people with severe back problems used this table as a back stretching machine to relieve stress along the spine.
Many of the positive comments were related to the product’s sturdiness and easy to assemble nature, even though it might be a little bit difficult to store. Another attractive feature of the table is that it can double as an exercise bench, a few purchasers have used it to do crunches and other ab work. Overall, the customers who purchased this product were pleased.
This inversion table is designed to decompress the spine while stretching and supporting the muscles. The table helps relieve pain associated with common back pain, sciatica, muscle tension, and degenerative disc disease, in addition to a host of serious lower back problems. Some of the features of the table include:
- ergo-embrace supports that surround the ankles to distribute weight around the feet and heals,
- an adjustable foot platform for smaller or larger feet,
- acupuncture nodes and lumbar bridge that are attached right onto the table for release and support for deeper decompression of the spine.
- table folds easily for storage.
The table can be used at 20, 40, 60 and 90-degree angle and holds up to 300 pounds.
Many of the reviewers who purchased this product had general back problems, herniated discs or sciatica, and they stated the product worked for them. Some of the comments online focused on the speed with which the product worked. A few people found the product difficult to assemble but found it easy to store. There were only a few complaints regarding the ankle restraints: one person found the ankle restraints uncomfortable to wear while using the table and another person found the ankle releases difficult to manipulate.
Other benefits of the table are that it easily moves when repositioning to an inverted and then upright position and vice versa. The product description states that it is easy to assemble, but some of the reviewers stated otherwise. The product is protected by a five-year warranty. This product is also one of the only FDA cleared tables.
The product is an inversion table for lower back pain, muscles stress and fatigue, but this chair places emphasis on gravity traction, which places lower stress on ankles, knees and hips. In addition to these uses, the chair can function as a table for ab work. The table can hold up to 300 pounds and allows users to invert the table to a maximum angle of 70 degrees. The table is made up of a comfortable bench for optimal back support that has non-slip feet pads.
Amazon reviewers found the table worked for lower back problems, but the only problems they had were related to technical issues. A few found the chair had nice padding and support for their back while some took issue with the seat belt, as it is difficult to open. Other comments related to it not being easy to get in and out of it without the table tipping drastically. Overall, though, most of the comments focused on how sturdy and well-built the product was and how much support and relief it provided the user after repeated use. This chair is purported to be the best-selling ones among lower back inversion tables.
This product is a lighter back stretch table and can be taken pretty much anywhere. The table works to improve spine alignment, circulation and faster exercise recovery. While it works on improving the spine, the table can be used for other activities as well. The unique feature of this table is that it is one of the only low angle tables (13 degrees), which negates the need for feet or ankle straps. This product works best for people with more active lifestyles.
Amazon purchasers found this table a “light” alternative to the usual inversion tables. Many of them commented on having the same experience as with other inversion tables with steeper inclines. One commented positively on how they used the table without having to bother with ankle straps or other belts. More importantly, one other positive quality of this table is that it is portable and easy to store.
This inversion table is one with an adjustable massage pad that provides heat and vibration. Its large backrest pad and soft to the touch foam handlebars focuses on providing relief to back pain in the lumbar region. This inversion table comes with a six-pin angle system that allows the user to adjust the table to his/her comfort and can seat anyone up to 300 pounds. The product boast to have an easy positioning chair and safer inverting straps. Of the tables featured, this one was Amazon’s Choice.
Most Amazon purchasers found this product worked, but again, many found problems with technical issues. Many found they got great results after repeated uses of the table, but some complained about the discomfort they experienced as a result of getting out of the ankle braces or trying to work while being strapped into them. A few people enjoyed the massage feature of the chair. Some reviewers found the table to solid, sturdy and easy to assemble.
The Best Of The Best
When reviewing the five most popular chairs, some of the most positive comments related to the sturdiness and solidity of the chairs, related to how easy it was to put together, and related to how comfortable and safe the chairs were when using them. Most of the purchasers who reviewed the tables were happy with the overall performance of the products, but many took issue with the discomfort of the some of the straps used to hold them into place and the overall safety of the product. For these reasons, the products that seemed to be the best of the best in terms of inversion tables are the Teeter EP-560, the Gravity Pal Traveller and the Ironman Gravity 4000.
If you enjoyed reading our ‘5 Best Back Pain Relief Inversion Tables on Amazon’, then you might also enjoy reading our ‘Can Stress Cause Back Pain’.
A great night’s sleep can leave you refreshed and ready to face whatever the day brings. This is especially important if you suffer from a bad back. A bad night’s sleep can compound your pain and limit what you are able to do.
It’s important to take whatever steps you can to ensure that you relieve your back pain so that you can get your beauty sleep. Stretching before bed can be a great way to relieve some of the pressure as can some light movement such as a short walk before bedtime. However, for many sufferers of back pain, they need something more and a memory foam pillow can be just the thing to ensure that you get quality sleep, pain-free.
Memory foam pillows are designed to help people with bad backs to sleep well and there are some fantastic options available for those looking to put an end to those sleepless nights.
What Is Memory Foam?
Memory foam is special in that it reacts to heat and pressure by moulding itself to your body. It is made from viscoelastic, which is very soft and can absorb a great deal of energy and evenly distribute weight. Once the weight is removed, it springs back to the original form. These properties make it very desirable to household users.
NASA invented it in the 1960’s to use in their aeroplane seats before it found it’s way into the medical market and then to the general public.
Why Would I Want A Memory Foam Pillow?
For those of us with back pain, this can be worsened by poor spinal alignment as we sleep. A memory foam pillow keeps our neck and therefore the rest of our spine in a natural curve. This allows our muscles to relax correctly and reduces tension and stress.
Five Of The Best Memory Foam Pillows On Amazon:
We do not all sleep in the same way, so not all pillows are equally as good for each of us. These are some of the best.
What is not to love about this pillow? It has been billed as one of the most comfortable and versatile memory foam pillows that you can buy. Those are some big claims to live up to but there seems to be a lot of people in agreement.
This pillow is filled with pieces of memory foam that you can remove or add to as you feel fit. This is what makes it completely adjustable to suit the individual. Everyone is able to find their ideal level of thickness to suit their necks and spines.
Even if you prefer to have a really thick pillow, this should not be a problem because Coop home goods have made sure that they have provided plenty of foam. There have been no complaints from thick pillow fans.
The memory foam inside the pillow is shredded which increases its breathability. Some memory foam pillows can leave your head feeling damp after a night’s sleep, but this is not a problem with this pillow.
A five-year warranty and promise of being hypoallergenic make this pillow such a popular choice. It is a great choice of pillow and comes with the option of either standard or king size for a little extra outlay.
Bear in mind that there have been mentions of a strange smell coming from the pillow initially. This only lasts for a week or so but it might be off-putting to some people.
This is a great pillow for back pain. It is specifically designed to give relief to your neck and back and prevent further damage to them whilst you sleep.
These contoured memory foam pillows are contoured to fit the gap between your neck and the mattress. Many pillows do not support this zone, which means that you can wake up with a painful neck or pain further down your back as you strain your neck trying to compensate.
Your head and neck are much more stable with this pillow, which for some people can make the difference between a terrible and a fantastic night’s sleep. Sleep innovations have obviously put a lot of thought into their pillow for back pain.
This pillow has a special layer of foam called SureTemp foam, which is much more breathable than standard memory foam pillows.
As with other memory foam pillows, there is a rather strange smell associated with it at first but this goes away within a week or so.
Full body pillows are great for offering support and comfort. We are not supposed to sleep on our stomachs, as it is bad for our necks. Sometimes we sleep in one position for several hours at a time and having our necks twisted to the side for this long is not ideal.
This has led to the increase in popularity of full body pillows. With a full body pillow, you are able to sleep on your stomach but with your neck and spine correctly aligned and supported.
The pillow is filled with a combination of two types of foam. Both of these foams are shredded into small pieces to prevent the pillow from becoming too hot and allowing for better airflow.
Many people really appreciated this body pillow for back pain, saying that it had made a massive difference to both their sleep patterns and how they feel in the morning when they wake up.
This awesome pillow has a 20-year warranty! A full 20 years, which is the longest warranty of any pillow that we found. It is made to last and even though the price tag is by no means use, it has a high quality feel to it. Snuggle-Pedic are certain that you will love their pillow, so much so that when you buy it, they give you a 120-night refund guarantee.
This is a full body pillow for back pain, which means it is much longer and larger than a normal head and neck pillow. It weighs nearly 4kg. For some people makes it very heavy to move around. Taller and larger people love the fact that this pillow is a giant. Other reviews feel that it is far too cumbersome.
Introducing a pillow that combines memory foam and gel. Reviewers have found this gel sleeping pillow insanely comfortable and incredible value for money.
The pillow features high-grade memory foam, which gives you the relief from pressure and support that traditional memory foam does but it contains added latex. What does this mean? It makes the pillow more bouncy and responsive to your movements. This gel sleeping pillow rebounds quickly as you sleep.
The Weekender does not contain shredded memory foam, rather it has a core of foam and a temperature regulating gel to ensure that you have a cool nights sleep with minimal heat discomfort.
It is this gel layer that attracts most buyers to try this pillow for back pain. The gel moulds to the contours of your head and neck, which means that it supports weight very well. Any excess heat in the area where your head is will be dispersed across the entire area of the gel, which leads to a much cooler night’s sleep.
As far as pillows go, this gel sleeping pillow is quite tall which means it is not suitable for people that are looking for a slimline pillow or for people who like to sleep on their stomachs.
Some gel pillows are extremely heavy which can make them unattractive; however, this one is just over 3 pounds so it is a good choice for someone looking for a lightweight pillow for back pain.
It is lightweight, very breathable and economical.
This type of pillow allows you to rest or sleep in an upright position as if you were sitting down. The pillow is shaped like a triangle and is known as a wedge pillow. This type of pillow is an ideal choice for anyone who has breathing difficulties or someone with acid reflux or some type of lower back issues.
The design of this pillow has a dual layer with memory foam on top of a firmer base foam which makes for a highly durable pillow that will not compress even after a great deal of use.
Again, this pillow is a little foul smelling when it is first unwrapped, but this is a small price to pay for the quality that it offers.
It is not the coolest of the pillows for back pain, but you can navigate this issue with breathable pillowcases or even a gel topper.
The Top 3 Memory Foam Pillows
Every type of pillow has advantages and a few disadvantages but overall the Coop Home Goods Adjustable Certipur Memory Foam Pillow was a winner. It is economical and versatile. How could you not love having your own tailor-made pillow? You can add and remove foam as you please.
Side sleepers will really benefit from a sleep with the Snuggle-Pedic Ultra-Luxury Memory Foam Full Body Pillow. This could be the pillow that finally gives you the respite from back pain that you have needed.
We love a cool pillow and this gel pillow is exactly that. A lovely cool head and neck even after 8 hours sleep. We applaud the Weekender Ventilated Gel Memory Foam Pillow.
Did you enjoy reading our ‘5 Best Memory Foam Pillows From Amazon’? Here’s another topic you might also want to learn about, read our ‘5 Best Foam Rollers For Lower Back Pain From Amazon’.