5 Pillows to Relieve Back Pain While Sleeping

Those with chronic back problems constantly have to manage pain, regardless of the activity or occupation. Working or living through the pain is the only way that many get through the day, and when there is sleep, it is restless because many find slumber difficult, regardless of the position. As a result, back pain becomes compounded by a sleepless night, which can wreak havoc on the body’s homeostatic balance.

To remedy this problem, those with back problems can use pillows to support the legs, hips, back and neck during sleep. While ordinary pillows for support are available, orthopaedic, back, neck, knee and body pillows are designed to fit the body and to provide adequate support. In fact, those with serious back pain issues like sciatica and stenosis might find using pillows can alleviate some of this pain.

Keep reading to learn more about how pillows can be a fantastic sleeping aid for anyone suffering from back pain.

Benefits Of Knee Pillows

The benefits of sleeping with a pillow are numerous. In addition to improving the quality of sleep, pillows can alleviate a number of conditions. However, sleeping with a pillow between the legs can:

• Support the lower body while re-aligning the spine.
• Reduce the amount of stress and muscle tension in your lower back
• Reduce problems associated with muscle cramps and varicose veins.
• Reduce the amount of stress on the knees.
• Prevent your hips from rotating and body from angling when you sleep.
• Improve circulation, which prevents muscle tension, sore knees, and achy legs.
• Promote better sleep and resting posture in pregnant women, especially those sleeping with sciatica.

These are just a few of the benefits of sleeping with a knee pillow.

When looking for a sleeping pillow, factors to consider are sleeping position and condition. Depending on the condition, sleepers might require support in different areas. However, the two types of pillows that can aid in sleep support are knee pillows and body pillows for back pain.

Knee pillows alleviate hip pain, pain associated with pregnancy, knee pain and strain on the lower back. Body pillows can also be used for hip pain, pregnancy, and knee pain, but they can also be used to support the back. The various types of body pillows available are J-, U-, and C-shaped and take up a large amount of bed space.

5 Pillows for Back Pain Relief

Knee-T Medical Grade Knee Pillow for Side Sleepers (Knee-T)

This product is designed for back pain relief for side sleepers with arthritis and also reduces pain associated with herniated discs, sciatica and other back pain ailments. The pillows aid sleepers by reducing back pain and by supporting and holding the legs in a neutral position while sleeping in side positions. While the product cannot be used for people who are more than 185 pounds or 5’10”, the product does come in a larger size.

Knee-T Medical Grade Knee Pillow for Side Sleepers, Back Pain Relief and Sciatica Pain

Most Amazon reviewers stated the pillow was helpful in providing support for a number of conditions including arthritis, degenerative issues, and sciatica. However, while many found that the pillow worked for them, they also found the material, made from (Cotton Blend—Bamboo), was of poor quality and the strap attached to the pillow got stretched out easily. A few people remarked it was difficult for them to hold the pillow in place when manoeuvring to the other side of their body, as the pillow slipped.

Other benefits of purchasing this pillow are that it is made from hypoallergenic materials and can come in a longer version. The pillow has an anatomical design, which when placed between the knees, aligns the hips to help the lumbar region in the spine relax. The pillow is covered by some insurance plans and also is Medicare billable.

Knee-T Medical Grade Knee Pillow

Leachco Snoogle Total Body Pillow (Leachco)

This product can support the hips, back, neck and tummy. This body pillow is contoured to the shape of the body and works very well for pregnant women because of the support it has for the stomach. The fabric is washable.
Most purchasers who reviewed this pillow were pregnant women, and for the most part, they were happy with the product. The only comments that some of them made was related to its manoeuvrability. It is quite a large pillow that takes up a good portion of the bed and is somewhat difficult to move as one adjusts themselves while sleeping. Conversely, the pillows can be positioned in four ways depending on where support is needed.

Leachco Snoogle Original MaternityPregnancy Total Body Pillow, Ivory

If you are someone who shifts in bed while sleeping, then this pillow would not be a comfortable choice. In fact, one woman liked the product, said it worked for her, but took issue with the material—its stiffness. Another woman said the material was scratchy but that can be remedied by just placing a sheet between your skin and the pillow. The product can also be used post-delivery as somewhat of a donut until the woman heals.

Outside of pregnant women, other Amazon customers found the product could function as a back pain pillow to reduce the pain associated with sciatica, herniated disc, back surgery, and a host of other conditions. Many of the reviewers felt the same way about the product’s effectiveness and materials. For the most part, the product is good, not perfect.

Leachco Snoogle Total Body Pillow

Contour Products Memory Foam Pillow with Cover (Contour Products)

This back pain pillow is designed to provide users with relief from low back strain and pain associated with sciatica. The pillow also stabilises the pelvis and reduces the stress on the sacroiliac joints (SI), herniated discs, muscles and ligaments. It also aligns the hips, knees and spine during sleep. The pillow conforms to the legs, so users have little problem with keeping the pillow in place if shifting while sleeping. The material is 100% Memory foam, which is both durable and comfortable.

Memory Foam Leg Pillow with Cover, Cream by Contour Products

Amazon reviewers found this pillow to work very well, as many were happy with the product. One reviewer found the contouring, cushioning and the cover contributed to being able to shift easily while at rest. One customer remarked the product was a good one but maybe not for someone who is heavy, as the middle of the pillow is thinner and does cannot provide adequate support. Other reviewers just made general comments as it relates to the product’s efficacy, which were mostly positive.

Other comments related to the material from which the pillow was made. Many of the criticisms of the product related to the tags that labelled the product and its zipper. Not that they were irritating, but while sleeping, many found the tags to be itchy.

Contour Products Memory Foam Pillow with Cover


Knee-T-DLX Memory Foam Knee Pillow (Knee-T)

This product can be used to help alleviate lower back pain and promote leg, knee, hip, SI joint, and sciatica relief. In addition to these remedies, the product can improve circulation from hips to feet. This product is made from 100% Memory, Certi-PUR foam with a cotton cover that can be removed and washed. This product is also one that is billable under insurance or Medicare and has a ten-year materials warranty and one-year money-back, no-questions-asked guarantee.

Knee-T Memory Foam Leg Pillow by Back Support Systems - Patented - Best Side Sleeper Pillow

Amazon reviewers found this product to be useful. Many of the remarks related to being able to shift easily while sleeping and the overall comfort of the pillow. A few people had criticisms of the strap that holds the pillow in place, but for the most part, the product worked in alleviating back pain issues.

Knee-T-DLX Memory Foam Knee Pillow

Back Pain Relief Memory Foam Pillow


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Back Pain Relief Memory Foam Pillow - Half Moon Bolster Knee Pillow for Side, Back, Stomach Sleepers


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Back Pain Relief Memory Foam Pillow

The Best Of The Best

Most of the information regarding these pillows focus a few factors. Sleeping position is a big factor in pillow choice, with those with sciatica and other lower back conditions benefitting from side sleeping. The other factor was the design of the pillow. The three main variations are the body pillows that support the neck, the hips, the stomach, and the ankles and the wedge pillows that fit between the knees. Many of the reviewers remarked primarily on comfort. With that being said, the Leachco Snoogle Total Body Pillow, Contour Memory Foam Pillow, and the Adjustable Lumbar Back and Knee Support Pillow were the best choices in pillows that alleviate pain while sleeping.



Did you enjoy our ‘5 Pillows to Relieve Back Pain While Sleeping’? Here’s another topic you might be interested to read our ‘5 Best Back Stretchers on Amazon’.

Written by ArvinChester