If you have a bad back then you will want to do everything you can to relieve some of that pain. Of course, there are exercises and painkillers but we need to change things in our everyday life to ensure that everything we do is a back friendly as possible.
There are a variety of risk factors for developing or indeed worsening back pain if you are already a sufferer. A well-known issue is with lifting, either because the item is too heavy or because we are using bad lifting techniques.
A lesser-known cause of lower back problems is the way that we sit. Our spines have a natural curve to them, which is much more pronounced at the bottom. If we do not provide our spine with lumbar support, then this part of our back is under unnecessary stress.
We think about office workers spending a long time sitting at a desk but what about those of us who do not type at a computer all day. What about other seated activities such as driving? Very few car seats offer the back support that we should have. How do we achieve the lower back support for driving that we need?
Lumbar Support Cushions For Driving
The answer to this is to use a lumbar support for car seats. This ensures that the curvature of our spine is correct each and every time we use the car. This can be for drivers, but passengers with bad backs will also benefit.
A lumbar support offers us pain relief when driving. Even if the journey is long, a few hours or more, our spines should be correctly supported and much less likely to cause us pain.
What Is A Lumbar Support Cushion?
If we are very careful about our posture, it is possible to maintain the correct and natural curvature of the lower spine without any support. However, for the majority of us, after a certain amount of time in the sitting position, we begin to slouch. This forwards movement pushes the lower part of our back outwards towards the back of the seat. This is the opposite of how our spine is supposed to curve. This means that it can strain the lumbar area of our spines.
A portable lumbar back support is a cushion or type of foam device that you can fit to your car seat. It offers lower back support for driving.
A range of different back supporting lumbar supports are available. Some are made of high-density foam or memory foam. Others are inflatable. There are even hard plastic varieties.
These lower back supports for driving can be used with any type of seat. Usually, there is a correct way up to place the support, make sure that you follow the instructions and place the correct edge facing upwards.
The Top 5 Best Lumbar Support Cushions For Driving
Amazon lets us know which items are customer favourites. This cushion has the number 1 spot in bestselling lumbar pillows. With over 3000 positive reviews, that must mean that this lumbar support for car seats is a pretty good buy.
The manufacturers have used premium grade memory foam, which does a great job at fitting the curves of the lower back. It makes sure that you sit in an upright position, which alleviates any pressure points.
The memory foam is high quality and even though it smells rather chemically when you first open the package, it responds so well to heat and pressure that most people can forgive the smell once they feel the comfort. The smell wears off after a maximum of around ten days.
The foam springs back to its original form after use so you can even share the pillow with other drivers or car users and it will suit them too.
There are two straps for this cushion, which makes it very easy to position correctly to the car seat. It even has extenders that you can use with these straps in case you need to use it with a seat that is very wide.
There is a mesh cover on the lumbar support for car seats. Memory foam has a tendency to create heat and therefore sweat but this mesh cover increases the airflow and so this is not a problem. You can easily remove the hypoallergenic cover for washing.
A great feature of this back support is how thin it is at just over 4 inches. Some cushions that offer pain relief when driving are very bulky which can push you forwards in the seat, which in turn can compromise the posture of your spine and your driving position.
Everlasting Comfort actually offers a lifetime guarantee for this back support. They are obviously proud of this product and the consensus is that they should be. It is a solid buy with very few downsides. A couple of strap breaking issues and of course the memory foam smell, but there is a warranty to cover any problems.
The most common design for a lumbar support is that of a large, flat cushion. This is not the design strategy that Orthopedic Physical Therapy Products (OPTP) have employed. Instead, they have opted for a cylindrical presentation, which is specifically targeted for the lumbar region.
This McKenzie lumbar roll is a very popular product. It has been produced for 30 years and it remains a very popular option on Amazon with over 2000 positive reviews.
You can choose between standard density foam and firm density foam, which is great for someone who finds traditional lumbar supports too intense for their needs. As with other lumbar supports, the roll should fit in the curve of your spine at the bottom and cause you to sit upright in the correct position.
This cushion or roll is much smaller and less cumbersome than the traditional pain relief back support. It can work in a different way if it more convenient for the user. You can fasten the roll around your own waist instead of to the chair. This means that if you move around a lot, you can simply get up and walk away with the roll in position. There is no need to constantly unfasten and take your lumbar support with you to the next chair.
You should not get hot or sweaty with the McKenzie roll as it features moisture-wicking technology to keep you cool. It has a polyester cover instead of a mesh, which some people might not find as cooling.
This is a practical and portable alternative to the traditional lumbar support cushions. It does not offer as much support as some cushions but it is great that you can choose the foam density that you require.
There is no warranty or money back guarantee, which is a shame in a product with such a long-standing reputation.
This is not one product but two. Sweet Relief sells both a lumbar support cushion and a mesh support together as a set. Both items can be used individually or they can be used together.
First, let’s take a look at the cushion. There is nothing particularly notable about the design. It has a standard ergonomic cushion design and is made with memory foam. There is a breathable mesh cover and just the one strap to secure the cushion to the seat. There have been issues with this strap and it would have been better to provide double straps.
Now, what makes this a great back support product is the mesh support. Use it alone or with the cushion. This gives a leading edge of versatility that you can use it with a range of seating types. If the chair is very deep then you can use the mesh support on top of the cushion for the extra supporting power. The mesh keeps your back very cool and dry, as it is highly breathable. You can use the mesh support for chairs with a good level of support but with the curves in the wrong places.
Sweet Relief gives you a lifetime warranty and it is a great price. It’s a shame that some quality control problems were reported.
The perfect choice of cushion to support your back will, of course,be a personal choice. Over two thousand people loved this cushion on Amazon. It is a traditional design with nothing in particular that makes it stand out from the crowd. People love how comfortable it and how well it contours to your spine. It is a good size so it covers the width of most people’s backs.
Made from high-density memory foam it boasts that it will never flatten out and a lot of customers agree. There are a few one-star reviews that disagree with this though.
This is designed and approved by Chiropractor Dr Jose Guevara. It is not a cushion as such, but a mesh support, which is flexible and adjustable.
People love the fact that it is really breathable. It is great for people that drive for a living because if you are spending 8 hours a day sitting in your driving seat, even the most breathable of memory foam or, mesh covers can become slightly sweaty.
There are fully adjustable straps, which wear well and can fit even a very wide seat. The support has a silicon area with small nodules that acts to massage the back slightly as you move around.
Larger people might not love this support quite as much because the metal sides could dig in slightly if it is not wide enough for your back.
Three Great Choices To Give You The Support You Need
The Everlasting Comfort 100% Pure Memory Foam Back Cushion is a great all-around choice with a very well thought out design and a lifetime warranty for any issues that you might have. You cannot go wrong with this lumbar support that offers pain relief while driving.
If you can’t decide between cushion or mesh support then go with the Sweet Relief 100% Pure Memory Foam Back Cushion and then you get both. The versatility is faultless in this product.
The Original McKenzie Lumbar Roll by OPTP will be a hands-down winner for many people. Especially if you move around chairs a great deal or find traditional cushions too bulky and heavy.
If you enjoyed reading our ‘5 Best Lumbar Support Cushions For Driving From Amazon’, then you will certainly like our topic on ‘5 Best Memory Foam Pillows From Amazon’.