Add pros and cons
This review for the 5 Best Foam Rollers for Lower Back Pain on Amazon has been created to help you manage and treat your back pain naturally.
I have gone through the pros and cons of over 35 foam rollers to make these recommendations. I haven’t tried them all but I have tested most styles and I know what features offer the best form of pain relief. I also have friends in the fitness industry who have advised on what to look out for.
Foam Roller Review
Anyone that has experienced muscular or spinal back pain will know that it is no laughing matter. It can alter every aspect of your life. For someone living with back pain, it is essential to learn how to manage that pain and how best to live with it.
It is, of course, possible to take pain medication, which can help but I’m not a fan of using the pills when there are natural alternatives.
Masking the pain can make your spine condition worse if we attempt to do things that we would be otherwise incapable of doing. Feeling invincible for 20 minutes after a painkiller might may you do something that you could regret in the morning.
The most positive way forward is to help your spine to heal itself. This can be achieved through stretching your back and activities such as yoga and walking. There are also tools that we can utilise to aid us in alleviating back pain in a very gentle way.
Let’s take a look at some of the most popular foam rollers for back pain on the market.
What Is A Foam Roller For Back Pain?
It is exactly what it says. A foam roller is a cylinder that you use in order to self-massage. There are different lengths available from 12 to 36 inches and with different diameters. The foam structure is very dense to avoid compression over time and with use.
In simple terms, we use foam rollers to do foam rolling! This is what we call the exercise that we use the rollers for. A great many experts now approve of self-massage as a method to increase muscle flexibility and reduce stiffness and pain.
What Is Myofascial Tissue?
The correct name for foam rolling is self‐myofascial release (SMR). Myofascial tissue wraps around our muscles and sometimes within them. In order to function well, it needs to be very pliable and elastic and it is almost like a lubricant between the muscles
Problems happen when this tissue becomes inflamed and rather than a lubricant, it starts to act like more of a glue. It sticks and prevents the muscles from stretching and supporting correctly.
Injuries, trauma and stress can cause this myofascial tissue to change its normal behaviour.
It is now possible to achieve pain relief at home using a foam roller Amazon sell. For those of us with lower back pain, roller massage is something that can really help alleviate our symptoms.
The 5 Best Pain Relief Foam Rollers
What products are best for you to use at home for your pain relief back exercises? Here are the best five that we found on Amazon:
This is a great foam roller Amazon offer. For massaging your own muscles and for using in particular pain relief back exercises, this high-density round foam roller really does the job well. It is super economical to boot.
This foam roller has a roughened surface, which means that it does not slip about. Users have reported that this can be a problem with some foam rollers and can actually cause injuries. Obviously, this is something that you want to avoid at all cost, so it is important to look for a pain relief foam roller that has a textured or roughened surface.
This roller is available in four different lengths; 12 inch, 18 inch, 24 inch, and 36 inch. The longest 36-inch version is a great choice for certain types of stretches that require you to lie lengthwise on the roller.
The majority of pain relief back exercises are carried out with the foam roller in a horizontal position, running side to side along your back. This means that you can use a much shorter roller. If you want to travel with your roller, to the gym, for example, it might be easier to have a shorter roller. If you want to perform the entire range of lower back pain roller relief movements then it would be wise to purchase the longest roller.
This foam roller Amazon market is fantastic. The main issue that was found is that those people who are more sensitive or have extremely delicate spines might find the foam a little too dense. This means that the exercises and stretches can be too intense for them. It could be better to start out exercising with a roller that was less firm and as you become more used to the stretches, you can progress to a roller with a higher density.
It hurts. This is how lots of us describe foam rolling when we first try it. This surprises many of us, but if you have ever had a massage from a therapist, it is quite common for it to range from uncomfortable to downright painful!
Depending on our level of back pain, we might find a firm roller just excessively painful. The Gaiam Restore total body foam roller is not as dense as the Amazon lower back pain roller. It is made from polyethylene foam, which will give your muscles a much less intense workout than the EPP material that the firmer rollers are manufactured from.
People trying rolling for the first time and those who are more advanced in their years will appreciate the slightly softer texture of the roller. It is not so spongy that it warps under pressure but it does have some give. The softness of this roller means that it will not be as durable as the more firm rollers. People have found that after a few months of regular use, it is not as supportive and strong as it was originally.
This roller comes in either an 18-inch or 36-inch length, which means that you can select the roller most suited to the type of rolling you will be doing.
This pain relief foam roller differs from the previous two in that it has a textured surface. It markets itself as the foam roller that feels like massage therapy. A smooth foam roller is not as good at reaching all those nooks and crannies where your muscles have knots. The Rumble Roller addresses that with a variety of firm nodules and bumps.
The idea is that this roller mimics the thumbs of a massage therapist and can reach deep down adhesions, making it very effective in helping you to build up your flexibility and mobility.
The Rumble Roller has a patented design so you will not get the same effect from another roller. When you use the device, you should begin to feel the benefit straight away. That is if you are using it correctly!
Yes, this foam roller looks like a rolling pin. In fact, that is pretty much how it works. It is the only foam roller that we have looked at that has a plastic core and separate handles that are covered in rubber.
It is much smaller than the other foam rollers coming in sizes 11 inch, 18 inch and 22 inch. This is great if you are looking for something to travel with or to use on the go. Not so great if you are looking for a roller that can deal with large muscle areas such as the thighs or in your back because you will not be able to attain the same level of pressure as with the larger rollers.
If you are looking for a roller for your neck or calves, this could be ideal. Not so much for a bad back. Because of this, it would be a great accompaniment to go with a larger foam roller.
This does exactly what it says. It is a foam roller that also vibrates. The idea behind this is optimal myofascial release due to the added vibration.
There are three different settings and Hyperice claim that the vibration makes this foam roller at least twice as effective as a non-vibrating foam roller. It can also increase your range of motion by up to 40% whereas a normal foam roller can only do this by 18%.
This is a very pricey foam roller and is much shorter at just 13 inches long. You will not be able to roll both legs together and it can make rolling your spine very uncomfortable. It is great though for continued static work in areas that are painful. It seems to work better without added movement.
This means that for the average user, it is not a great fit, but for a select few, it is the holy grail in foam rollers.
Choosing The Very Best Foam Roller
This is a fast-growing market. There are many users out there who regularly perform self‐myofascial release exercises. This could be because they are athletes, yoga enthusiasts or due to aches and pain. The reason you want to SMR will affect the suitability of the foam roller.
Overall, we found the Amazon Basics High-Density Round Foam Roller to be an excellent choice for both the available options and the price.
If this roller is too firm then you should give the Gaiam Restore Muscle Massage Therapy Foam Roller a try.
If the smooth texture of these two is not meeting your needs, then the RumbleRoller – Textured Muscle Foam Roller could be the best option for you.
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