If you sit at a desk all day long and you have a bad back, you should consider buying an office chair back support cushion to support your back. Yes, yes, we would all like a brand-spanking new ergonomic office chair but our personal budgets cannot always stretch that far and it’s sometimes difficult to get expensive items signed off by the boss.
A back support that fixes to your existing office chair is the best alternative. It will improve your posture and ensure that your spine is correctly aligned as you pound your keyboard. This is very important if you think about how much of your life is spent in the same office chair! You will also be much more focused and productive if you are comfortable and pain-free.
When looking for a lumbar support to use with your existing office chair, you will need to consider if the chair is compatible with that support. Some chairs are much bulkier than others are so you will need a much longer security strap, other chairs have separate bases and backs so if the cushion is too small, it could slip between the two.
Because everyone has different spine lengths and back problems, what might suit someone else very well, might not suit you. It may be a matter of trying some out and seeing what is the most advantageous to you. You might want to look for one with a good returns policy as not all cushions allow this but most of the manufacturers who are proud of their products will let you send it back, no quibble.
Amazon is always the best option here because you can send items back if they don’t suit your needs. Let’s take a look at some of the best back supports for office chairs currently on Amazon.
A lot of office chair back supports offer good support for the lower back, but that is where the support ends. The support is focused solely in the lumbar region.
With the Fellowes office chair cushion, this back support is continued further up the spinal column thanks to its triangular design. There is good lumbar support and in addition, there is mid-spine or thoracic spine support.
A second advantage of the triangle design is that this ergonomic office chair back support has a three-point system for securing it to the chair. If your job involves standing up and sitting down a great deal, this could be a real bonus for you. Support cushions that are fixed at two points can become squashed and malformed if they are not carefully anchored.
Memory foam forms the main body of this lumbar chair cushion and there are three main segments, which because they are separate, mould very well to the curves of the spine. They respond to heat and pressure and form themselves into a stay for your lower and mid back.
This is a high-quality chair cushion for back pain, which ensures that a high percentage of the spine is supported. Because it will not slip around on the chair, it provides maximum support all day long and it is very durable.
Like many memory foam products, it does tend to have a harsh chemical smell when it is first taken out of the wrapping. This dissipates within a few days and does not affect anything else about the product.
There have been a few issues with some people complaining that it is not very comfortable. This could, of course, be due to the cushion not being correctly adjusted. The Fellowes Professional Series Back Support does come with an innovative Tri-Tachment™ to ensure stability and to prevent constant readjustment.
As far as office chair back supports goes, this one is a leader.
If you suffer from a bad back or even if you don’t yet, most of us know how we are supposed to sit. With good and upright posture. Sitting at a desk all day long can make this difficult to maintain. We forget our posture and start slouching, which causes us even more back problems.
Ziraki have designed this cushion so that your back pain is minimised as much as possible. This is a premium grade lumbar support for office chairs. It will support the curves of your spine with premium therapeutic grade memory foam that gives to your body without compromising form. That factor is important.
There has been praise for the lack of chemical smell associated with this cushion. Ziraki have managed to manufacture with memory foam and reduce the smell that some customers find very off-putting. You can use it straight away without having to wait for the smell to subside.
To be honest, I don’t care about chemical smells if the support helps me to remove my back pain. I can always light a candle or power up the aromatherapy diffuser I have on my desk.
This pillow has good attachment straps and it does not tend to move around too much when it is positioned correctly on your chair. The premium therapeutic grade memory foam ensures that it does not deform or compress over time. Perhaps not the best choice for larger people as it is a smaller cushion than others on the market.
This office chair back support is great all-rounder and 1,331 5-star Amazon reviews at the time of writing can’t be bad.
First, there was memory foam and then there were gel seat cushions for back pain. This cushion has a lot of features for a very reasonable price.
This cushion has a main core construction of memory foam, but the difference lies in the fact that it has an upper layer of cooling gel. As with other premium grade memory foam cushions, this chair cushion for back pain offers the user great support for their lower back which will improve your posture and make sure that you are not putting unnecessary pressure on the lower spine.
The difference with these gel seat cushions for back pain is in the gel layer. This cooling layer can help to bring relief to an inflamed or sore spine or just to cool your back down after a few hours of sitting in the same position.
The cushion features a mesh cover, which makes it breathable and cooling. The cover is easy to remove and wash whenever you like. The back of the cover features a slightly sticky material which means that the cover will not slip around in the chair even you stand up and sit down a great deal over the course of the day.
When this pillow is used initially, it can be quite firm but over time it does soften up and moulds itself more effectively to your spine.
This Office Chair Lumbar Support comes with a full money-back guarantee from Comfort Cloud.
This is not one cushion but a set of two. SoftaCare offer both a lumbar support cushion and a coccyx relief cushion as a paired set.
With nearly 2,000 positive reviews, this is a very popular cushion with Amazon customers. The features that make it so popular are the non-slip back and bottom of the coccyx cushion, which makes it very stable. The cushions also have handles, which make them easier to transport.
As with many office chair back support cushions, it is manufactured with high-grade memory foam, so it is soft and very malleable. For some users, the foam was far too hard, whereas others reported it was too soft and collapsible. This underlines the importance of finding the right cushion for you, not all spines and all back pain is the same.
An interesting feature is the phone pocket. Not many people seem to feel that this is particularly useful, but it certainly does not detract from this ergonomic office chair back support.
Again, this office chair back support is sold with a full 100% refund policy if you are not satisfied.
This office chair cushion for back pain lets you minimise any pain that you might be suffering with your back whilst ensuring that it is correctly aligned and supported.
People love how light this contoured memory foam pillow is and it provides excellent lumbar support for office chairs.
This is made entirely from memory foam and has a fully adjustable strap to secure it to your office chair. There have been a few issues with the strap and some other quality issues, but Comfilife offer a full returns and replacement policy. They are clearly proud of their product.
Again, there is the memory foam scent issue, which some customer report but it is a small price to pay for an excellent product which can ease your back pain.
The mesh cover on this ergonomic office chair back support has great reviews. It is hard wearing and can wick away sweat from the skin.
Boasting nearly 1,000 reviews and 4.5 stars at the time of writing, we believe the ComfiLife lumbar support is a serious option for your office chair and is very affordable.
My3 Favourite Back Supports for your Office Chair
How can you go wrong with two for the price of one? That’s what you get with the SOFTaCARE Seat Cushion Coccyx Orthopedic Memory Foam and Lumbar Support Pillow. You might not need the coccyx support but the seat cushion makes your whole back more comfortable, especially if your chair is not very well padded.
With its innovative triangle design, the Fellowes Professional Series Back Support is an excellent choice for those who require more support further up their spine, not just in the lumbar region.
If you are a fan of gel seat cushions for back pain then you could love the Comfort Cloud Lumbar Support Pillow- Premium Hybrid Cooling Gel and Memory Foam Lumbar Cushion. It cools and supports the back.
Other Lower Back Pain Relief Products
If your back pain is getting you down then don’t worry, I’ve got you covered. Check out my back pain product reviews to see how you can relief pain after driving, at work, after exercise and just general daily relief.
- 5 Best Ergonomic Office Chairs From Amazon
- 5 Best Memory Foam Pillows From Amazon
- 5 Best Foam Rollers For Lower Back Pain From Amazon
- 5 Pillows to Relieve Back Pain While Sleeping
- 5 Best Back Stretchers on Amazon
- 5 Best Back Pain Support Belts on Amazon
- 5 Best Back Pain Relief Inversion Tables on Amazon
- 5 Best Pain Patches From Amazon
- 5 Pillows to Relieve Back Pain While Sleeping
Don’t forget your Back Stretches!
As you’ve probably guessed by visiting my site, I’m a huge advocate of stretching your lower and upper back. After countless surgeries, injections and various other setbacks I can honestly say that stretching daily keeps my back in great shape.
We all have poor posture in one form or another. It’s impossible to maintain the ‘perfect posture’ all day which is why I’ve created my back stretches routines to help you spend a few minutes each day to reduce the tension in your muscles so it frees up your back.
Check our lower back stretches here and upper back stretches here.
Did you like reading our ‘5 Best Back Supports For Office Chairs From Amazon’? Here’s another topic we think you will also like, read our ‘5 Best Standing Desks For Work’.