Millions of people go to work every day completely unaware of the dangers that lurk in the office. The office chair, while seemingly innocuous, has become a major source of one of the most common conditions suffered by office workers; back pain. Whether slouched over the desk or hunched over a computer, professionals spend at least a third of their day sitting in chairs that in many cases do not provide the kind of the support needed for good posture.
The office chair is not the only culprit, as, on a daily basis, many people engage in activities that both interfere with good posture and increase the incidence of back pain. Whether we are lifting heavy objects, bending down incorrectly, or have ignored an injury, this contributes to poor posture, a posture that can be corrected with a simple intervention. Posture correctors work to align and support the head, neck, spine, and legs, and to also strengthen the back. Wearing one is one of the easiest and most effective ways to correct posture problems and relieve your aches and pains.
Let’s take a look at some of the best posture correctors available and what makes each of them stand out from the crowd.
Why Should You Use A Posture Corrector?
There are several benefits to investing in a posture corrector. While we do not pay attention to our postures, it affects our wellness. Our bodies become conditioned to standing or sitting in certain ways, and because of this, we inadvertently create a situation where we cause our bodies to overcompensate, which makes our back vulnerable to back pain.
A good posture corrector focuses on the core problems of back pain and posture issues by realigning the head, neck, and spine. Wearing a posture corrector not only trains your body to sit and stand correctly, but it can also alleviate lower and upper back problems simply by providing support for your head, neck, and spine.
In addition to providing support for the head, neck, and spine, a posture corrector can also help strengthen your core. When the head, neck, and spine are all aligned with your pelvis, it promotes stimulation for your core muscles in your abdomen area. This stimulation can make your abs appear flatter and more toned while also providing support for your back.
Using a posture corrector can also improve your breathing as well. With correct alignment, there are no obstructions to breathing, allowing you to breathe more freely. With your head, neck, and spine correctly aligned, oxygen circulates through the body more easily to support the organs and nervous system.
Ultimately, a good posture corrector can help you improve productivity levels throughout the day. When we feel good, it is much easier to work. During a normal day, slouching and a few of the other activities we engage in can increase sluggishness, especially in the middle of the day. The posture corrector can prevent some of the problems with fatigue by providing the support our bodies need in order to increase our productivity levels.
How Do You Choose A Good Posture Corrector?
Ideally, you want to be able to wear the brace all day long, so essentially you want something that can be worn discretely under work clothes. Because of this, comfort is definitely a factor that plays a role in choosing the best posture corrector. Whether the brace is worn for a few minutes or throughout the day, pay attention to the materials it is made from because the point of the support is to correct posture issues, not create more problems.
Most offices have a dress code mandating that professionals adopt professional attire, so style is important when looking at the braces available. While they can be worn at work, the brace might appear awkward outside of clothing. Make sure the brace is something that can be worn under clothes, if at work. Also, you can find posture braces that are unisex, but if you are a woman and you’re concerned about the brace fitting comfortably around the breast area, there are brands that have male and female styles.
Quality and adjustability are also important. The materials should be sturdy without being ill-fitting. You should be able to wear the product without it chafing or itching the skin. The brace should be able to be washed and dried without damaging the material. Furthermore, while braces come with a standard fit, wearers should be able to adjust them easily to their own comfort.
As with everything, price is a major issue when choosing a back brace. Posture correctors come in a range of prices with some being affordable to others being very expensive. When choosing a good brace, though, you might have to spend more money on a quality brace that will give your head, neck, and spine the support they need throughout the day.
What Are Some Of The Best Posture Correctors Available?
There are so many different posture correctors on the market today that choosing the best can be very difficult. However, those that stand out from the crowd tend to share similar characteristics. Comfort, adjustability, and the ability to wear the brace underclothing were just some of the main reasons that people tend to choose certain products. Below are a few of the more popular braces out on the market.
This back support brace provides users with relief from lower back pain with regards to muscle spasms, strains, and sprains. The brace can also support the back if engaging in strenuous activity. It is made of 100% cotton and comes with a lumbar pad that provides extra support. While it does come in a range of sizes, the brace has an adjustable strap. For maximum support to correct posture, it should be worn at least three to four hours a day. Usually, wearers are advised to increase the time they wear the brace incrementally as to avoid the discomfort that comes with wearing the brace at first.
The benefits of this product are that it supports the entire back while focusing on rounded or slumped shoulders. The product can be worn by both children and adults and can be worn under clothes comfortably. Finally, the brace is easy to put on and take off.
Unfortunately, the brace’s materials do not allow for it to be machine washed, so wearers have to hand wash it to prevent damaging the material. Also, the brace is a little uncomfortable. Some reports state that the metal supports and the thick lining make wearing the brace uncomfortable.
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Choosing The Best Fit
These are just a few good posture correctors. When looking for one, pay attention to the purpose of the brace because many will focus on providing support for specific areas along the spin, for example, lumbar region and shoulders and neck. By looking for braces that provide the right amount of support, you can almost guarantee the problems you have with back pain and poor posture will be taken care of.
Did you enjoy reading our ‘3 Best Posture Correctors’? You might also like to know more about ‘Upper Back Pain Causes’.